Health & Fitness coaching without the gimmicks.

Helping busy parents reach and sustain all of their health goals and build confidence with in-person OR at-home workouts, balanced nutrition, and total health and wellness.

Our Mission

At Champion Athletics + Fitness, we whole-heartedly believe in being “fit for life.” That’s why we work with you on nutrition, fitness, mindset, biofeedback, and recovery to cover all bases in helping you achieve the healthiest lifestyle that works for you. We fully understand how busy and chaotic life can be (in the most wonderful way, of course), and we’re here to help you navigate those ebbs and flows of life while still consistently moving forward towards all your health & fitness goals, without feeling like you’re missing out. We know you deserve the best, that’s what we’re here to help you find in yourself.

Hey Champ,
I’m Coach Kenz.

I am your certified trainer and nutritionist, and also the founder/CEO of Champion Athletics + Fitness. I started with part-time in-person training only in 2018, and transitioned into full-time, fully virtual, total health coaching in 2020. I am married to my amazing husband, Kyle, we have a son, Liam, a baby girl on the way in 2024, and a big black lab rescue named Bodie!

My Certifications: